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Focus on Strengths In times of stress, it can become harder to focus on strengths in yourself and your children. By building on your family’s strengths, you can better create change.

Noticing exercises help you become more aware of your thoughts, feelings, and physical sensations so you can be more present with your children.

Review what you have learned so far. Download the summary sheets below.

Congratulations on completing this unit. Download the tracker below to practice using this skill at home.